Working out is the main way that you will be able to get faster. The workouts that you may do depends a lot on what event(s) you will compete in. If you are running sprints or relays you will probably want to a lot of short quick intervals with the same distance in a recovery jog. Ex. If you run the 100m, the what you would do is sprint a 200m at your max then jog a 200m. Do this over and over and you will find that your speed will increase.
If you run the longer distance like the 1600m, 3200m, 800m, then you will want to do speed intervals with longer distances, with long distance runs. This means you would do speed workout one day, and then a distance run the next. You repeat this until you start racing. When you start racing then your main focus should be for speed.
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