Shoes

In track and cross country you need some special shoes that will help you perform to your maxium abbilties. The shoe of the left is a traing shoe. It is the shoes you train ing. The one on the right is a racing shoes. Training shoes are what you should start of with buying.

Encouragement

When you run you may find that you can get discouraged. This is bad. When you are discouraged you do not perform at your best.

A way to get encouaraged is to think of the goals that you have set for you self. You may be in pain now, but when you are done you will feel much better.